mdmess2013 Member

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  • You could always get it, cut it in half and immediately throw the other half away, and satisfy your craving for under 400 calories...
    in I'm craving a whopper talk me out of it. Comment by mdmess2013 June 2019
  • If you are confused by all the suggestions, remember that any exercise that combines strength with cardio will give you the fastest overall fitness results. This has worked great for me, and I'm almost 50. Consider buying some workout videos you can do at home. I highly recommend Jillian Michaels' 30 day shred video. It is…
    in Workout Help For Those Over 50 Comment by mdmess2013 April 2015
  • Having awesome sexual chemistry is an absolute necessity for a permanent marriage. I have it in mine, and I can tell you first hand that it is the single most important element for staying happy together for life. Don't settle for less! :)
    in Sex.. Is it really what keeps the relationship together? Comment by mdmess2013 March 2015
  • You can do this! With some daily exercise and calorie counting, you can change your life. Just remember to be patient and use a few tried and true techniques... Consider buying some workout videos you can do at home. This is inexpensive and can help you avoid exercising around people at the beginning, if that helps you. I…
    in The Re-beginning of my Weight Loss Journey Comment by mdmess2013 March 2015
  • Onlyruchi20, An easy way to get fairly accurate calorie counts is to purchase an inexpensive heart rate monitor that can bluetooth to your cell phone. I use the Wahoo TICKR and it works great (about $60 on Amazon). If you download a free app like Digifit, it will upload your daily calorie burns to MFP automatically. If you…
    in Not losing weight even after good diet and a lot of exercise Comment by mdmess2013 March 2015
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