Hchipmanj Member

Low carbs does not mean cut then all out, my sister is a type1 diabetic and I had to go in low carb when I was pregnant, did the doctor give you a meal plan? Like how many carbs per meal and snack? Mine was 30 carbs breakfast 15 carb snack 30 carb lunch 15 carb snack and 45 carb dinner. And a 1 mile walk a day. Vegis can…

Like others said he needs to just eat a diflict, you could calculate his calories a prepare his meals and snacks for him, then he has no excuse

I'm in the same boat I had my son in December 2014 and now am at 250 5"8-5"9 I have been tracking 30 days in a row for the first time and it feels awesome and already a second nature to me. If you want support give me a add I always like motivation and motivating others (:

I've just completed my first 30 days in a row, and it feels great I honestly think I'll be tracking my food forever because I have fallen of the horse to. Add me for support if you'd like (:

Thanks everyone I'm ganna buy a colander and write out works for the day hopefully this will keep me focused and motivated !

You are 100% right, I'm just looking to try new things. Thanks for the response

Yeah I'm curtly saving for a stationary bike and some weights so hopefully that helps, I love walking and jogging so think a bike would be good for me

That sound like something I'd like, I'll check it out!

What is it lol?

How do I do that

Yeah I'm ganna get a scale soon I just haven't had the money, I know it's early to see results. But seeing a lower number probably would help me keep motivated but still knowing it takes time

I've been using run keeper and it's worked great tracks everything and my data is turned off thanks for the tips everyone

Thank you!!!

Breastfeeding mom of a 8 month year old, I'm doing 1350 calories and haven't seen a drop in my supply at all I just eat small snack when I feel tired or hungry (peanuts, vegis, fruit) I tried doing 1800-1500 but didn't see a loss of weight. I do eat more if I feel I need to as long as its not over 1500

You look awesome! Keep it up girl!

Yes I just have to stay motivated

I do the swim thing with him in his life jacket when I can he inly last about 15 min, I can't afford to go to a gym but we have one at my apartment I plan on using, today I did a 30 min video while he played on the floor and that worked pretty well now that he's older, my husband said he's get me a stepper so I can walk…

I would but they aren't nice people and I don't want to give them a reason to complain but it's worth a try

Yeah I have a mister fan combo but when I use he cries an screams and he doesn't fuss but he gets incredibly sweaty so I feel bad but maybe instead of walking to the park drive and walk for a half an hour there it's just hard because we only have one car now and limited side walks but I started a work out video today so…

Is that accurate 200 calories per 30 min?

Thanks ladies I'll try the oats out! I feel like I eat less then 1500 already and nothing is happening but maybe it's the not gettin any cardio in.

I already do that, plus with breast feeding you can't really diet that's what my doctor said I barley eat as it is lots and lots of protein but I do splurge so hopefully this app will keep me in check

Thank you, I have a Julian dvd but I live on the second floor so my neighbors won't appreciate it Im gettin a stair stepper the week and hopefully incorporate some weights and other cardio too

I'm right there with you, my son is 8 months and I feel like I'm a different person, I often get depressed because of how I look. I'm 5"8 230lbs and want to be 170 or less 170 for now that's 50lbs and I'm okay with that but I have no motivation and I'm so tired all the time. I have know friends and I'm in Texas so the heat…