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YESSSSSSSSS! I've done it before. Went from 234lbs to 135lbs within the course of 18 months. I felt almost all of the things you describe in this post and then some. Got married, got extremely lazy and put 60lbs back on. Now I'm at it again and have lost 13lbs in 2 months. It's a daily struggle, just like it is for an ex…
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Outshine fruit bars or a serving of Halo Top ice cream
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Keep on Loving You - REO Speedwagon
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You Give Love A Bad Name - Bon Jovi
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How many calories and how much Muscle Milk Lite do you use in one cup of coffee? I, too, struggle with coffee creamer! Is it sweet?
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Kayla
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Abandon All Ships
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I'm glad it's working for you but I couldn't be that restrictive in my diet.
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Who was in Rescue Dawn with Christian Bale
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Double Jeopardy
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Three Days Grace
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Taproot
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Kiss The Girls
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I'm down 13lbs since February 1. Just under 5'. SW: 196, CW: 183, GW 135ish. Add me!
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I personally can't stand artificial sweeteners in my coffee so I find a way to fit the sugar into my daily calorie count. I do like Stevia in things like my oatmeal and tea though. For some reason, coffee just doesn't taste right to me without regular sugar
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Too Fast For Love - Motley Crue
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Car Thief - Beastie Boys
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BigCityDreams - Never Shout Never
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Dream A Little Dream Of Me - Ella Fitzgerald
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Gift of a Friend - Demi Lovato
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I can't imagine eating less than 1200 really. It's hard enough not to go OVER 1200!
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The Angel and The Gambler - Iron Maiden
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Nope - I still pop Midol like candy and wish for death the first couple of days
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The Boys of Summer - Don Henly
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Goodbye Cruel World - Pink Floyd
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When people smoke and toss their still lit cigarette butts out their car windows. Like seriously? COME ON! Also when someone smokes on their patio below my apartment and well, I might as well never sit on my balcony or have my windows open because it's like they're there with me, just smoking away! I hate it.
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I work out the same amount as you and work an office job as well and set MFP to sedentary and then log my exercise. I only eat back 25-50% of the calories, since they're very exaggerated. I'm at 1200 calories per day but I'm very short, less than 5'. Do you weigh and measure your foods? Accurate logging every day?
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FOOD! MORE FOOD! And well, I like to be able to climb a set of stairs without being winded, or walk the beach half the day without wanting to crash. I only do cardio 5-7 times per week for 30-45 mins each day, but it's enough to start building my endurance and making other things easier.
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Overthinking things and worrying too much over things I cannot control!
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Happens to me a TON!!! LOL
