DBLDOCII Member

Well yday went off the rails due my Nan's bday. Today I start again. I really am tired of being tired. I'm thinking of doing a water fast!!! Has anyone else done that?

Are people checking in regularly bc it would really help!

Please add me too. I'm starting back after I lost then gained it all back after breaking my back and bring on prednisone for a yr. Now I look horrendous! So I'm struggling to stick to 30 g of carbs and need to getvdiwn further.

woke with a bad bought of keto flu for 2 days straight, even tho 4 weeks into this...help. wow, and i thought i had missed it.

Super happy that I lost 2lbs during a challenging week. No cravings. Still have the keto flu but the benefits are worth it as I'm clear, feeling less bulky just overall more free...rven with my little loss. DEFINITELY love this diet.

Oh if you need me to send a word format of recipes to you...just ask as the nutrients values are easier to read.

I'll share recipes as I find good ones and test them out! I will start to post a new one every monday. Good news is I lost the 2lbs I had gained. I stayed the course...drank extra water and voila. So my body is definitely still adjusting as I tweak my diet. Hope everyone loves the recipe It was quick and easy and tasted…

The key to the perfect consistency is the egg. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Yields 1 chocolate cake or 2 chocolate cake snacks The…

So far so good...the more people that offer their support and experiences and advice as we move toward our goal.

Loving Keto...2 weeks on it; no cravings, no bloat, full, headaches gone and down 10lbs. love love love this diet. also, how do we add friends.

I've been on it for 2 weeks and I have lost 5lbs both weeks. I love diet....so easy.

how do we add people?

Hello from NYC...I'm also looking for friends and inspiration now that I'm back on track.