Keto diet

chynaloveee1
chynaloveee1 Posts: 13 Member
edited November 16 in Health and Weight Loss
Is anyone on a keto diet? Do you like it ... is it working for you?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • TiarraBG
    TiarraBG Posts: 1 Member
    I've been doing keto for about 4 weeks. At the 3 week mark I lost 4.4 lbs.
  • DBLDOCII
    DBLDOCII Posts: 14 Member
    I've been on it for 2 weeks and I have lost 5lbs both weeks. I love diet....so easy.
  • Sara3434
    Sara3434 Posts: 48 Member
    I've been keto since January 1st. I love it and have never ate so healthy contrary to what others may say. I'm not so great on getting the needed fat in but it still seems to work for me. Oh and I've lost 21lb since starting, weigh on Friday so hopefully add another 1lb or 2 to that. Make sure you read into it as it's not for everyone. And has some bad reviews/comments.
    I was a massive bread eater and I don't miss it at all now, well until I smell fresh baked bread
  • ladipoet
    ladipoet Posts: 4,180 Member
    Keto lifer here. Yes, I like it. Yes, it works for me. Successfully eliminated 167 pounds in 22.5 months (full story on my profile if interested).

    Also, I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
This discussion has been closed.

Categories