lubna_mussa Member

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  • I usually break my fast with 3 dates, some fruits followed by a cup of clear liquid soup.. Drink about a glass or 2 of water.. Then I make sure I always make salads for every Iftar.. So il have my salad, followed by either chicken/fish. Some roasted vegetables, or vegetable curry with a small wholewheat chapati/roti (no…
    in Nutritional Needs in Ramadan - The Muslim Month of Fasting Dawn to Sunset Comment by lubna_mussa June 2015
  • Hey... I found that the best way to maintain yourself is during Iftar time, break your fast with fruits that contain a lot of water, for example I prefer watermelons and sweet melons.. Or start off with green tea and some date and then go to watermelons.. Usually by this time you will feel stuffed! So that's when you start…
    in Tips for losing weight during Ramadan? Comment by lubna_mussa June 2015
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