Threadmill.. Is there a right or wrong way?
Hey guys! Okay so I'm just back on it again.. Iv gained 18kg in the last year and half and it's horrible.. Been lazy and off mode since i lost my job.. Anyways so now I'm back on it, been a week of eating clean. It's really hot here in UAE during the summer time so the only way I can workout is on the threadmill.. I'm not…
