autumngirl1137 Member

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  • Philadelphia, Pennsylvania (Northwest)
    in Where are you from? Comment by autumngirl1137 July 2015
  • You can do this. I have lost 33 pounds so far and this site truly helps. The key is to start knowing how many calories are in your food and slowly making changes to eat healthier while taking in less calories. Substituting certain foods for others and stay away from sugar and sweets for 2 weeks, drink only water. Walk at…
    in Help! I really need to lose weight. Comment by autumngirl1137 July 2015
  • Welcome Tabitha. Some months ago I got fed up too and started making changes. I lost 15 lbs on my own just by cutting all sugar and junk foods from my diet. Started drinking only water. I hadn't even exercised yet and after a few weeks, dropped 15 lbs! I struggled a little after that and came to this site. With exercise…
    in Fed up Comment by autumngirl1137 June 2015
  • How exciting to be living in South Korea! I've always wanted to visit there. You have certainly come to the right site Jason. I lost 15 lbs on my own, then another 15 lbs after using this site. I see success in your future. Good luck!
    in Hello from South Korea Comment by autumngirl1137 June 2015
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