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Being overweight all my life, I had tried everything else, but always quit and gained weight back. Then my blood work showed borderline diabetes and I knew I had to change something. I researched and found Keto and decided to ease in. I've been Keto for about 2 months and feeling great! I've lost about 18 pounds and…
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I've been on JC before and lost 85 lbs., then I had some life events that caused me to have to go off the program. Now I am back. Just completed week 1. Food is still good and using MFP is a great way to track. I have been doing dinner on my own every day and just keeping my calories in check. I weigh in tomorrow and have…
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Thanks! Yes, success to you as well. I want this to be the last time I do this... I'm a massage therapist so I need my body to work! It used to be about the numbers in the scale, but now it's about feeling good in my body for the long haul. One step at a time!
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:)
