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Rainbow 198 what books did you read?
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I wish it was as easy for me as it is for you. I have to be very vigilant
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JFT Friday: 10,000 steps Stay within calories Strength training
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Lash extensions
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My surgery was October. I too gained weight. A big help is my spin class and walking an hour a day. Good luck
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Consider taking your measurements as another way to see progress. I've only lost a few pounds this month but lost 4 inches.
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Thanks everyone for the great responses. Very helpful and insightful
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Washington state Penn Cove mussels
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My mother in law had back pain from her cholesterol medication. It's a thing
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Not all antipsychotics cause weight gain. geodon is the one I am on that doesn't cause weight gain. Check it out.
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I have had some luck eating peanuts instead of peanut butter too. It takes a lot longer to eat the same number of calories
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Great job! I find maintaining a lot harder than losing
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It's a diet designed by Dr.Pierre Dukan. You can use a search engine for more details
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Work with a psychiatrist. They know a lot more than a GP. There are medications that work that don't cause weight gain. Wellbutrin for example
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Me too. Went from 225 to 161. Back up 15 lbs. add me if you want
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I find that getting on this forum and reading success stories helps me. I also find that reading books on overeating and diet help
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Oat bran helps some people
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To help get back on the bike, I read diet books
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Weight gain
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I hope Timothy doesn't have kids
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I have that watch and it constantly overestimates the calories burned. Be very careful
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I'm a gym person. I do more there because I see others working hard. Also the social aspect. People expect me to show up. Accountability is important to me
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For me maintaining is harder for reasons listed above. There is no end in sight. I will be weighing daily and logging daily to maintain.
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Congrats on losing 117 lbs! That's amazing! You can do anything you set your mind to.
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Some people weigh weekly others like me daily. I weigh right after I wake up and pee.
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I agree it's not fair how easy it is to gain weight. I too will be weighing and logging for the rest of my life
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My highest non pregnancy weight was 235. CW 165
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I was in 2nd grade. My mom put me on a diet. Looking at pictures I wasn't fat. She was obsessed with losing weight so she transferred her obsession to me.
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Logging keeps me honest and aware, combined with daily weigh-ins
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You need to talk to a counselor and maybe consider medication for depression.
