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Great responses everyone. I try to be consistent with time of day weigh ins. I'm betting it's salt intake variations from day to day. The scale seems to work and is consistent for my GF. Here is my plan: 1) same meals for five days 2) tape on the floor to ensure scale is in the same place 3) weigh in first thing in the AM…
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Great advice guys. Thanks for sharing. I am working on writing out a routine that will ramp up in intensity over the next four months. I plan to really attack the agility side of things, lots of burpees and running starts in the morning. I'm hoping to start tossing in burpees at mile markers during the run to simulate…
