OmnomFox Member

It entirely depends on your height, weight and activity levels really. Mfp can calculate that for you but there are plenty of tdee calculators online you can use if you'd like to verify. Aim for 1-2lb healthy loss per week (500-1000 calorie deficit per day). So if you wanted to lose 1lb per week and your tdee was 2200…

Yeah bodies are really weird, hopefully it sorts itself out for you soon and it's not something more complicated like medication :smile:

Been a pretty difficult week for me so things have gone wrong and I'm up just under 4.5kg (10lb). Most of it will just be food and water weight so I'm trying not to panic too much :neutral:. Should be much better and more comfortable the rest of the month that I know of so I'm fairly confident I can get back on track! If…

It looks like it completely swallowed my post, I'll try again later on the computer

It sounds like you might be developing issues with a disordered perception of food. I'd speak to your doctor if you're worried that food is taking over your life like that, they'll be in a much better position to help you.

Not too sure what my goals are or what's happening but I'm ready!

Sounds like toxic masculinity to me :(

I'd love some friends :smile:

SW: 214.2 lbs Challenge SW: 204 lbs CW: 194.6 lbs Challenge GW: 184 lbs GW: 130 lbs Weigh in dates: Tue, Feb 02: 204 Sun, Feb 07: 202.2 (-1.8) Sun, Feb 14: 200.3 (-1.9) Sun, Feb 21: 196 (-4.3) Sun, Feb 28: 195.6 (-0.4) Sun, March 06: 194.6 (-1) Sun, March 13: Sun, March 20: Sun, March 27: Weight Lost: 9.4 lbs[/quote]

SW: 214.2 lbs Challenge SW: 204 lbs CW: 195.6 lbs Challenge GW: 184 lbs GW: 130 lbs Weigh in dates: Tue, Feb 02: 204 Sun, Feb 07: 202.2 (-1.8) Sun, Feb 14: 200.3 (-1.9) Sun, Feb 21: 196 (-4.3) Sun, Feb 28: 195.6 (-0.4) Sun, March 06: Sun, March 13: Sun, March 20: Sun, March 27: Weight Lost: 8.4 lbs

SW: 214.2 lbs CW: 196.2 lbs GW: 130 lbs Weigh in dates: Start of the month(02/01 Monday): 205.6 02/06 Sat: 202.2 (-3.4) 02/13 Sat: 199.8 (-2.4) 02/20 Sat: 197.8 (-2) 02/27 Sat: 196 (-1.8) End of the month(02/29 Monday): Total weight lost: 9.6 lbs

SW: 214.2 lbs Challenge SW: 204 lbs CW: 196 lbs Challenge GW: 184 lbs GW: 130 lbs Weigh in dates: Tue, Feb 02: 204 Sun, Feb 07: 202.2 (-1.8) Sun, Feb 14: 200.3 (-1.9) Sun, Feb 21: 196 (-4.3) Sun, Feb 28: Sun, March 06: Sun, March 13: Sun, March 20: Sun, March 27: Weight Lost: 8 lbs

SW: 214.2 lbs CW: 202.2 lbs GW: 130 lbs Weigh in dates: Start of the month(02/01 Monday): 205.6 02/06 Sat: 202.2 (-3.2) 02/13 Sat: 199.8 (-2.4) 02/20 Sat: 197.8 (-2) 02/27 Sat: End of the month(02/29 Monday): Total weight lost: 7.6 lbs

Checking in! :smile: SW: 214.2 lbs Challenge SW: 204 lbs CW: 200.3 lbs Challenge GW: 184 lbs GW: 130 lbs Weigh in dates: Tue, Feb 02: 204 lbs Sun, Feb 07: 202.2 lbs (-1.8 lbs) Sun, Feb 14: 200.3 lbs (-1.9 lbs) Sun, Feb 21: Sun, Feb 28: Sun, March 06: Sun, March 13: Sun, March 20: Sun, March 27: Weight Lost: 3.7 lbs

SW: 214.2 CW: 202.2 GW: 130 Weigh in dates: Start of the month(02/01 Monday): 205.6 02/06 Sat: 202.2 -3.2 02/13 Sat: 199.8 -2.4 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost: 5.6

I'd love new friends :smile: Everyone feel free to add me

Chicken salad sandwich and a banana :smile:

Pick blueberries

Nice hat

Checking in :smile: SW: 214.2 Challenge SW: 204 CW: 202.2 GW: 130 So far 1.8 lbs

SW: 214.2 CW: 202.2 GW: 130 Weigh in dates: Start of the month(02/01 Monday): 205.6 02/06 Sat: 202.2 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost: 3.2 Great job to the two people above me c:

I'm from the UK too if anyone would like to add me :smile: I've sent some requests to people too

I'd always love new friends!

There isn't a group as such, you just need to sent friend requests to people by clicking on their profile picture and then adding them :smile:

I've added you as a friend :smile: Anyone else is welcome to add me too community and motivation is always great :smiley:

Sent a request :smile: Feel free to add me too anyone who's interested!

I'd love to join :) SW: 214.2 Challenge SW: 204 CW: 204 GW: 130

SW: 214.2 CW: 204 GW: 130 Weigh in dates: Start of the month(02/01 Monday): 205.6 02/06 Sat: 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost: Good luck everyone!