hkmcvaugh Member

Had a customer buying 3 bags of Hershey's Kisses today. I said "God, those look good. You shouldn't have shown me those because now I want some!," to which she replied, "Yeah, but you're skinny, you can eat as much of those as you want and you don't have to worry." First time I think I've ever been referred to as skinny…

Progress pic from about 240 to 190 in the two pics. CW: 179

From 240lbs to about 170 in the pics. Fell off the band wagon for a while but back on with a goal of 150-160 to get to a normal BMI.

Thank you and you can definitely do this! It wasn't easy but it's all worth it in the end. Good luck!

Thanks everyone, I really appreciate it!

It's so nice to know that you all can see a difference. Thanks everyone for all the comments and kind words, I really appreciate it!

I really just log everything I eat and try to keep it under 1200 calories a day. I still eat the same food I did before, just less of it. I've also tried to be active and go on more walks than I did before. That doesn't always happen though. Thank you so much everyone!

Feel free to add me. I'm looking to lose around 80 pounds. ~21 pounds down so far. I'm 22, I just got my bachelor's and now I'm in Pharmacy School(3 more years to go). Good luck everyone!

My mother in law has MS and losing weight has drastically improved her overall health. She has physical complications of her MS and cannot exercise but has managed to lose the weight through her nutrition. You can do this, good luck!

Search Chris Powell workout. Start with level 1 and when it gets easy, go to level 2. It is very manageable but also gives you a very good workout on your whole body. It's my go to at the moment.