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Great focus and great achievement! Very inspiring!
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We did a stay-cation and we ate out every meal. I thought I was eating sensibly but at the end of all my fun...I gained back 4 of the 12 it took me sooooo long to lose. SIGHHHHH On my treadmill now... trying to regain my dignity....eeekkkk harder to type than I thought it would be.
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we like Jillian Michael's "Ripped in 30". I'm not really ripped but it is an all over workout and really worked for weight loss. Oh and it's only about $10 at Walmart!
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I adjust my calorie intake for breakfast (150-200) and lunch (300-400). This leaves 600-750 for dinner. Small portions of steak, potatoes, and veggies will fit 600-750 calories! I prefer to eat the same as my family. I feel it's almost as important as sharing dinner as a family at our table.
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I think what autodominio is saying and I agree....have a chill pill for 1 calorie.
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I say relax... keep up you're hard work and it will work out! Stay positive and it will work!
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After choosing the exercise that you did, scroll down to a green box that says "add checked" This will add calories to your food diary. but only if you do cardio exercise. If you add strength, it doesn't add to you calorie count. Hope this helps
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I ate 3 candy bars today and then worked out til it equaled the calories I consumed. Never gonna learn to control my cravings that way!
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dessert
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This sounds really fun! Can't wait to "try" it
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Jillian Michael's "Ripped in 30" 3-4 times per week and run/walk 5-6 times per week.
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WATER... on the rocks... in my "Bubba" cup.
