Replies
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2140 today.
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Calories.
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I'm paying.
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Say hello, and lets enjoy a cup or two while we talk about our hopes and dreams in this life.
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6'1"
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The more the merrier.
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Face.
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When I was 50# overweight, simply cutting carbs or any other change made results. I lost my first 30# on simply cutting carbs. Now just into my 'normal' BMI, unrestricted protein and fat does not work like that now. I have to focus on energy in and energy out.
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Mysterious
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I don't eat them, too much sugar for me. Avocados are my fruit whether doing low carb or not. To each his own.
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I want to lose about 20 more pounds myself. Those last 15 or 20 seem to be the hardest.
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Only when I change the sheets.
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Snow
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6"1", 190#. I have 2 Morton's foot, had a Neuroma taken from my left foot from overuse on the job 15 years ago, gnarly varicose veins on both legs that make them feel heavy, and also multiple plantar fibromas on both feet. I work 12 hours a day on my feet sometimes up to 84 hours a week plus a second job also on the feet.…
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I have cut out diet soda because it causes hunger cravings, but I hear other folks say for them it doesn't. Sugarless gum does the same in my experience. But if you can have it and all is well, then all is well.
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9.3
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Yeah, great progress!
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Thanks all for your input!
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Hugs
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Great, keep up the good work!
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I am looking for a shirtless summer too.
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Georgia
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Tattoo a jellyfish - LOL :-) - they are as big as my little finger ( I have large fingers ) and like a twisted mess of rope under my skin from my ankles to my knees. Nearing the point of interfering with daily activity just for the discomfort. Thanks folks, though I always prefer "natural" remedies I was afraid they are…
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I measure them raw and frozen. If any error, it is on underestimating calories which is a good thing.
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I am mainly calorie focused than exercise. Friends of all approaches are welcome, folks learn from each other.
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More friends are always welcome.
