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leelala2 Member

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  • Hi Lana, congratulations on losing one hundred pounds. That is a wonderful accomplishment. You must be very proud and feel very good! I am 76 and my goals are losing weight and getting fit!
    in Us older Gals Comment by leelala2 May 2015
  • Record EVERY SINGLE CALORIE!!!
    in Just for today --- daily commitment thread Comment by leelala2 March 2015
  • Slow stretching excercises that you can do at your own pace would be a good idea I think. "Moving to Mozart with Ann Smith" is wonderful. Also "AM & PM Stretch" with Madeline Lewis by Gaiam is very good. They both emphasize only doing what you are comfortable with. Since I started using them my range of motion has much…
    in Senior Exercise Dvd Recommendations? Comment by leelala2 March 2015
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