giesregen Member

Replies

  • Google HIT training (high intensity). Shorter more intense workouts. Many pro and college athletic programs use HIT. I've been training since the mid '90s using HIT methods with good results.
    in Needing help with strength training Comment by giesregen March 2015
  • 20-30 minutes of high intensity training (Google search HIT training) twice a week is what you need. I subscribed to lifting 6 days a week years ago, and have made better gains and injury avoidance using HIT philosophies. Many pro and college athletic programs use HIT as well. Don't waste your time. Get in, focus, work…
    in Weight training questions Comment by giesregen March 2015
Avatar