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I just the test strips and I always have a color but I am a little different every day. Mine is usually between large and medium ketones.
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I have started craving good things like steak and fat bombs lol
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Maybe the sugar withdrawal is what is making you sick. I hope you feel better soon.
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Way to go everyone :)
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Start weight 261 now 247.2 been on keto for 7 days!
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That's awesome!
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Keto has been an amazing thing for me I have been on it strictly for about a week now and I have lost 14 lbs. I am diabetic and I have been able to stop taking medication and control my numbers just with keto!
