Heath014 Member

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• I'm interested in this answer as well. I had a bmr test done and mine was 1335, so I eat 1400 a day but also burn about 500 calories exercising. Should I eat some back?

  in Eating exercise calories or setting realistic calorie intake? Comment by Heath014 April 2015
• Great job! How did you lose the weight?

  in Is this possible? Comment by Heath014 April 2015
• Hi redmocha! I have similar stats, 5'2 and 137. I started working with a trainer about 2 weeks ago and he sent me to a nutritionist. She put me on 1400 Cals a day.

  in Started with a personal trainer and im a little confused..... Comment by Heath014 March 2015