Replies
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Welcome aboard...we can share this journey. I have been on for a little over a month and I love the social support. We can do this!!
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Hello and welcome! I am slightly one month into this program and I love it! I haven't lost much but I enjoy the social support and I feel so much better. It's a perfect way to stay positive when so many others share the same goal or interest.
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Having friends on MFP helps with motivation and accountability, plus it's just great support group. Feel free to add me and best of luck..you can do this!
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Feel free to add me too...I'm new but totally believe in supporting each other and we're in this together. :D
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Like others, this is my first challenge...I am excited and thrilled to be with a great group of motivators. We can do this!!
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Wow, y'all are amazing and I sincerely appreciate your advice and support...I look forward to our success together. :D
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Thank you for your advice and support.
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I'm not an expert by any means but I would try to change things up...your body may be doing the same thing over and over. Our bodies are very smart so we have to trick it by during something different. Example, if you run try swimming, or running up/down stairs or yoga, just do something different. Maybe change your eating…
