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Hi, I am looking to loose 100 lbs myself! I am proud of you for loosing 13 lbs in two weeks!!!!!! You are doing a great job!!!!
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I am looking to add women over 40 years of age, w/50 or more lbs to loose..... I am 56 and need to loose 75-100 lbs, I have lost 30 so far and need accountability friends!
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or a date/holiday/season?
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Hi, welcome! I am new also.
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you can toast your oats in a pan (or the over) to give them a better taste, then mix w/melted nut butter and spread in a pan to cool, cut into a cookie/bar I sometimes add nuts, dried fruit or chocolate chips to mine then make a drink w/ yogurt 1/2 c yogurt 1/2-1 cup frozen fruit 1/4-1/2 c nut milk blend & drink
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put into an ovenproof bowl (in order) 1/2 -11/2 cup frozen blueberries (thawed) 1/2 cup oats 1 teaspoon - 1 tablespoon real maple syrup drizzled over top bake @ 350 until bubbling ~20-45 minutes cool slightly or cool the refrigerated for cold top w/ 1/2 cup yogurt w/ 1 teaspoon real vanilla stirred in ****I make up a big…
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you are truly inspirational. I am so happy that you have met your gole and far beyond that. sometimes it takes us looking at our life to realize how far we have really come. to go from your situation of being divorced and having a weight issue you didn't like to where you are today is phenomenal. your success gives me…
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I am so proud of you! I want you to know you have given me new strength. Thank you for sharing your story it means so much to me.
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I am so proud of you! I want you to know you have given me new strength. Thank you for sharing your story it means so much to me.
