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gamer here currently playing witcher 3 and nba 2k15 xbox one
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Just starting thank u very impressive
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I am not going to respond to your comment. A freaking thank you has to turn into a freaking pissing contest geez. Everyone is a expert
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well thank fot the ones that gave encouragement and I can see we have ones that gotta troll and ruin tho conversation. I won't be making anymore post.
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What should the counts be in percentages for carBs etc
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Well now that I am using a scale when should I
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My other question is that would change carb proteins etc correct
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I want to thank you all I went and got a scale and weighed a bake Potato and the bag said 100 calories for one potatoe and then after I weighed it out and did the conversion ot was actually 161 calories so I figure if it was that bad for a bake potatoe god only knows about anything else will start weighing out food ty much
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What do What do you mean use 1\2 calories mf wants to give for calorie burns right now it says 2253 calories allowed all day
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No I dont
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Ya I gave up fast food completly
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Ok also I know I got a lot to lose but I also wanted to ask when you have lije, a roast and potatoes how do you measure it out and figure the calorie count since it's not portioned. And no label to go off
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Well I started on March 12th What's a hr vs mfp
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I started March 12th and I walk sn hour 7 days a week. I started at 364.7 however I did take a road trip to louis and might of went over the calorie counts for Monday - Wednesday of this week the weight has been stalled for almost a week or so
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I am going off what the labels say. I don't have a food scale. The app I was using says I am burning 500 to 511 with a average speed of 2.8mph. My other question was the my fitness app has me set at 2554 calories us that right or is it way to high
