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Love my Nutribullet for smoothies! My favorite smoothie is 1 c. Nut milk (cashew or almond), 1 handful fresh spinach, 1 heaping teaspoon each protein powder & psyllium husk fiber, 1/3 banana (frozen). This is about 100-150 calories and doesn’t need any additional sweetener (for me). Sometimes I also add mango or…
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December Start Weight: 182 December Goal Weight:172 Ultimate Goal Weight: 150 December 1: 182 December 8: December 15: December 22: December 29: December 31:
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Wow! That’s quite a plan! I listen to a podcast called Self Care Club out of the UK. They take on a challenge of the week and report back on how their week went trying the practice. Some ideas in daily practices I heard from that podcast: Joy, Assuming good intent, tree hugging, awe walks (look for/be thoughtful about the…
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November Start Weight: 185 November Goal Weight: 177 Ultimate Goal Weight: 145 November 1: 185 November 8: 184 November 15: 181 November 22: 181 November 29: 182 November 30: 182
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I am a 54 yo F with a desk job. This is my second monthly challenge. I have been working at increasing my steps and exercise routines, increasing the quality of what I’m eating and reducing the volume. I didn’t get to my current weight/health overnight and I need to remember it will take persistence and time to see the…
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November Start Weight: 185 November Goal Weight: 177 Ultimate Goal Weight: 145 November 1: 185 November 8: 184 November 15: 181 November 22: 181 November 29: 182
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Weekly check-in I’m eating healthier and fewer calories and have completed a 100 mile challenge in 3 weeks - a whole week early! I’m proud of me and just need to keep making good choices for my health & wellness! The weight will fall if I’m consistent. November Start Weight: 185 November Goal Weight: 177 Ultimate Goal…
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November Start Weight: 185 November Goal Weight: 177 Ultimate Goal Weight: 145 November 1: 185 November 8: 184 November 15: 181 November 22: November 29: November 30:
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Hi. I’m Gwenn. I’ve let my snack monster/ regular exercise go in the past year… and want to leave these gains in 2023. To do that, I need a challenge to help me be accountable and keep me focused on the end goal! 😊 November Start Weight: 185 November Goal Weight: 177 Ultimate Goal Weight: 145 November 1: 185 November 8:…
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Hi. I’m Gwenn. I’ve let my snack monster/ regular exercise go in the past year… and want to leave these gains in 2023. To do that, I need a challenge to help me be accountable and keep me focused on the end goal! 😊 November Start Weight: 185 November Goal Weight: 177 Ultimate Goal Weight: 145 November 1: 185 November 8:…
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I recently upgraded to premium (about a month ago...) and thought I'd like to use the workout routines feature that I now have access to, but the website version is not seeing my premium membership :( I don't have access to any premium features online. Back to the cell phone screen I guess, or move on to a free youtube…
