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๐๐๐***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***๐๐๐
Replies
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Iโm a little late to the game but here goesโฆ
November Start Weight: 137
November Goal Weight: 133
Ultimate Goal Weight: 126
November 1: 137
November 8:
November 15:
November 22:
November 29:
November 30:10 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July start: 108
Aug start: 104.5
Sept start: 103.5
Oct Start: 98.5
Nov Start Weight: 96.3kg
Nov Goal Weight: 93.3kg
Ultimate Goal Weight: 70kg
Nov 1: 96.3
Nov 8: 95.1
Nov 15:
Nov 22:
Nov 30:
12 -
November Start Weight: 57.3
November Goal Weight: 57-3 - 57.0
Ultimate Goal Weight: (52-54 kg)
November 1: 57.3
November 8: 56.4
I would have liked to maintain for this month, and instead I keep losingโฆ I seem to be incapable to โstop the trendโ, and thatโs because I havenโt really changed a lot in my way of eating, I simply a) cut part of the sweet things, that is the excess (I have all the same two-three things a day, so I have no crave/need/desire of adding more), and b) I adopted the โplate dietโ, and this different way of introducing foods satiates me a lot (I eat the same things as before, but for lunch and dinner I mix them in the same meal, instead of having a meal carbs based and the other one protein based). So I eat what I like, as before; and I eat a lot (five days at about 1700 calories/day, and two at 2000/2200 โ that are pizza days and burger days). I really cannot add further food, I wouldnโt be able to eat it!!
Ditto for the movement: I only walk. A lot, yes, about 20k steps/day, but again, I did it also before, and I really enjoy it, it relaxes me and I donโt want to renounce!
So, for now Iโll keep doing what I do, itโs my lifestyle, not a diet; anyway, my ultimate goal is 52-54 kg, so for now no problem if I keep losingโฆ my only fear is that too fast is no good, I know, the risk is to re-gain, slow would be better* (and the other fear is that I donโt know how to maintainโฆ but hopefully the plateau is around the corner, no?)
[* ten years ago I lost more than 7 kgs in a whole year and I never regained them (from 71 kg to 63.6).
* On the contrary, three years ago I've lost other 7 kgs but in only 5 months (from 63.6 to 56.6), and I've re-gained them in the next 5 months, and there they had been, for years, until the last March.]
November 15:
November 22:
November 29:
November 30:
Forever goals:
* above all, "plate diet" (as weโve always had, in fact; only one memo: remember adding a lot of vegetables also when dinner consists of pastasciutta or pizza)
* drink drink drink (water, obv. ๐ )
* be consistent with movement (walking, about 20k steps/day)
* be consistent with the sweet things (only two/three things a day: one caffeeโs croissant - or muffin or slice of cake at home, if I bake them - for breakfast; and one or two biscuits in the afternoons /or/ evenings)
5 -
Hi. Iโm Gwenn. Iโve let my snack monster/ regular exercise go in the past yearโฆ and want to leave these gains in 2023. To do that, I need a challenge to help me be accountable and keep me focused on the end goal! ๐
November Start Weight: 185
November Goal Weight: 177
Ultimate Goal Weight: 145
November 1: 185
November 8: 184 slow start ๐ฏ
November 15:
November 22:
November 29:
November 30:8 -
Start Weight: 163 lbs - August 27
November Goal Weight: 148
Ultimate Goal Weight: 135
November 1 153
November 8. 152
November 15
November 22
November 29
November 30
9 -
lauramavity7293 wrote: ยปjustanotherjen13 wrote: ยปJuly Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs
Ultimate Goal Weight: 165lbs
November 1
November 8
November 15
November 22
November 30
Your journey is so inspiring! Keep up the great work. Have you rewarded yourself with a new outfit for the upcoming holidays? Youโve worked so hard!Sdun1112002 wrote: ยปSdun1112002 wrote: ยปHi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8:
November 15:
November 22:
November 29:
November 30Sdun1112002 wrote: ยปSdun1112002 wrote: ยปHi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8: 213 This week was tough Iโm not sure why but today I saw results.๐
November 15:
November 22:
November 29:
November 30
5 -
November Start Weight: 229.4 pounds
November Goal Weight: 220 pounds
Ultimate Goal Weight: 140 pounds
November 1: 229.4 pounds
November 8: 224.8 pounds
November 15:
November 22:
November 29:
November 30:
November weight change:4.8 pounds down
Total weight change:18.2 pounds down9 -
Count me in!!!! Gobble, Gobble!!!
November Start Weight:168.4
November Goal Weight:163
Ultimate Goal Weight:135
November 1:168.4
November 8: 166.6
November 15:
November 22:
November 29:
November 30:10 -
November Start Weight: 164.7 lbs (BMI 25.1)
November Goal Weight: a firm 163 lbs (eating at a 250 kcal deficit per day) - this would mean a BMI below 25, i.e. in the "healthy" range.
Ultimate Goal Weight: 145-155 lbs - most likely around 150lbs
November 1: 164.7 lbs (BMI 25.1)
November 8: 162.5 lbs (BMI 24.7)
haha, today's weight is below my November goal weight, but I don't have a large calorie deficit, so that number is not firm. My goal for November is to be consistently below 163. I don't normally "lose" two pounds a week, but with daily weight fluctuations it can look like that.11 -
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lgpechtoot wrote: ยปHey everyone!
First time posting in a community. My weight has gone up and down most of my life - my heaviest weight was 12st 6lbs and my lightest adult weight was 9st 13lbs. I haven't gone above 11st since I lost weight in 2020 but a holiday and over-indulgence in cakes and lattes means I've put on a little bit over the past 6 months.
A few days late in starting, here goes:
November Start Weight: 150.4lbs
November Goal Weight:146 lbs
Ultimate Goal Weight: 143 lbs
November 6: 150.4lbs
November 8:
November 15:
November 22:
November 29:
November 30:
I walk every day already but intend to exercise twice per week as well.
I will also use intermittent fasting to restrict the opportunities for me to eat... when I'm tired I tend to crave sugar.
Good luck everyone!
Weighed myself today after doing calorie counting and intermittent fasting since Monday. I think it's probably not fat that I've lost in such a short space if time, it's probably just water retention that I've lost, but it gives me a good baseline to measure against for the next 3 weeks :-)
November 6: 150.4lbs
November 8: 148.8
November 15:
November 22:
November 29:
November 30:9 -
November Start Weight: 155.8
November Goal Weight: 153.0
Ultimate Goal Weight Range: 142 - 148
November 1: 155.8
November 8: 155.6
November 15:
November 22:
November 29:
November 30:11 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs DONE!
Ultimate Goal Weight: 165lbs
November 1: 226.0
November 8: 220.4
November 15:
November 22:
November 30:8 -
January 2023 Starting Weight: 228
November Start Weight: 208
November Goal Weight: 199
Ultimate Goal Weight Range: 175-185
Weight loss so far: 23.2 lbs.
November 1: 208 lbs.
November 8: 204.8 lbs.
November 15:
November 22:
November 29:
November 30:7 -
November Start Weight: 224.4 lbs
November Goal Weight: 216.3 lbs (1.9 lbs/week = 4.3oz/day)
Ultimate Goal Weight: 140 lbs by November 30, 2024
November 1: 224.4 lbs
November 8: 223.3 lbs
November 15:
November 22:
November 29:
November 30:
Weight lost this month so far: 1.1 lbs
No exceptions. No excuses.
๐ Discipline is self-love. ๐ ๐ฅ7 -
On target this week!
November Start Weight: 212lbs
November Goal Weight: 205lbs
Ultimate Goal Weight: 165lbs
November 1: 212lbs
November 8: 209 lbs7 -
๐๐๐Iโm a 5โ2โ, soon to be eligible for Medicare girl from the Pacific Northwest. This is my second month reporting on this thread. Three pounds seems like a good goal for November, as there are a few social events to hurdle. ๐๐๐
October Start Weight: 148.2
October Goal Weight: 143.2
October End Weight: 140.6
November Start Weight: 140.6
November Goal Weight: 137.6
Ultimate Goal Weight: 135
November 1: ๐. 140.6
November 8: ๐. 138.1
November 15: ๐
November 22: ๐ฆ
November 29: ๐
November 30: ๐9 -
Trying this out
November Start Weight:160 lb
November Goal Weight: 156 lb
Ultimate Goal Weight:145 lb
November 1: N/A
November 8: 159.5
November 15:
November 22:
November 29:
November 30:7 -
Iโve never joined a challenge on this app before. I fact this is only the second weight loss challenge Iโve ever tried, the first being last month. Iโve been trying to lose weight for about 10 years now and I have maintained the same weight during this time. I saw the scale move for the first time last month (from 203 to 194) and I am motivated to continue this journey. I will update every other week as I try not to focus too much on the scale โบ๏ธ
November Start Weight: 193.4
November Goal Weight: 183.4
Ultimate Goal Weight: 150
November 1:
November 8: 193.4
November 15:
November 22:
November 29:
November 30:8 -
Hi everyone,
This is my first challenge.
November Start Weight: 140
November Goal Weight: 132
Ultimate Goal Weight: (120 lbs)
November 2: 137.5
November 9:
November 16:
November 23:
November 30:
Wish me luck!9
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