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Ok wow my first goal is to get 185, next is 200 but small steps to begin with. I just appreciate everyone and all the info, really needed ideas to push the intake up and get past this 183 where I seem to be stuck at. I am going to make sure I hit my micro and macro goals but not be afraid to eat other meals too. Making…
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Wow thanks everyone so far. Yea kinda nailed it there, I do add rice though and some other things. I was just staying away from calorie dense foods. I took a drastic change about two months ago and quit smoking started eating more. I started lifting 4 times a week before that and just stuck to chicken fish and veggies.
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Add me!
