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Sometimes, hormones play a big part. I was diagnosed with hypothyroid after having my daughter. I really thought it was postpartum. But once it was under control things got a lot better!
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You've done it before which means you know how to do it! Remember what drove you before, let's find it and let's get to it! You got this!
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You guys can definitely do this. I've lost over 100lbs, didn't think it was possible. The transformation is amazing because you get to know yourself on this journey! Best to luck to everyone!
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Hey, welcome. What are some of the things you are doing besides MFP?
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I think T25. Insanity is longer time.
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I know the feeling too well, I also work sitting down for most of the day. One thing that i do if i have to go to another floor i take the stairs. I also have one of those watches that reminds me to move around after sitting down for an hour. worth a try!
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It's a 21 day workout program that comes with meal planning. Love it, I've gotten great results with it!
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I've lost over 100 lbs although I'm not at my goal weight . I have two kids so I know the feeling! Not easy, keep it up though!
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Hey Dorothy! My name is Marisol, I've lost weight but have yet to reach my goal! Can also benefit from support!
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Hey! What's your fitness goal?
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I do workout DVDs, 21DFX. Worked great for me!
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You are so right, it is so difficult. I know when I started it was a struggle but my why at times was stronger. With time junk wasn't an option but I also realize that I had not develop a healthy relationship with food. I've gotten so much better. Sometimes outside support is what kept me focus, feel free to add me as a…
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I got you! It is always good to have people cheering us on!
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It is a great question, I lost over 130lbs and I do have lose skin, but I actually don't mind because in the process of losing weight I worked on myself internally. Some people confuse exercise with being skinny. Exercise is about being healthy, eating right, feeling good about yourself. Losing weight is a bonus but not…
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I exercise at home, love it. my kids watch me and end up joining lol. Got to lead by example.
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Hi, ladies glad to see you guys reaching out and sharing. This is my first time using the community post, but i realize there are a lot of people with the same struggle. I know the feeling too well on the struggle to lose weight. I've lost over 130lbs in 4yrs. It was not easy, but one thing that i realize is that my way of…
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Hi, this is a great site to get support on your fitness goal! feel free to ask away!
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Hi, ladies, Heather that's great 5 lbs! Keep it up!