Replies
-
Thank you all for the support! In 2015 I lost 50 pounds doing low carb. Sadly, I gained all the weight back. I recently tried weight watchers, but lost zero pounds! I am trying low carb again, but I'm not losing as fast this time. Kind of discouraging!
-
@baconslave Thanks for the encouragement! I get discouraged when I don't see quick results!
-
That's awesome, congratulations! I'm curious.... How did you lose your weight? Counting calories or carbs? I'm trying to lose, but having a hard time sticking with it!
-
What I'm trying to find out is........ how much fruit & sugar can be had to lose weight? I haven't done a lot of research on low carb dieting (or keto) yet, so I don't know what numbers I need to be at. I just decided to cut way back on carbs and sugar, and so far its working great! For the most part, I have been staying…
-
Thank you everyone for your support and recommendations! I am so glad I discovered this "community"... you all are wonderful and help.me stay motivated!
-
Thank you all for the suggestions! I think I'll stop by Dunkin Donuts in the morning and get an iced sugar-free caramel coffee with extra cream and hopefully they have truvia or stevia to sweeten it! :smile:
-
I have never had truvia or stevia! I'll have to try it! Maybe the coffee wouldn't taste so bitter! Thank you!
-
Thank you for sharing! I hope I can stick with this low carb lifestyle and lose all my excess weight! I love reading about other's weight lose success... it's so encouraging!
-
You're doing great! That's alot of weight in a short time. Thank you for the encouragement and good luck on your journey also!
-
Wow! You have lost a lot of weight in less than a year! I bet you feel great! What kind of foods do you eat to stay under 20 carbs? Do you also exercise? I haven't started exercise yet.
-
Thank you all for the input! Your success is an inspiration! This is the first time in YEARS that I have been able to lose weight. I honestly did not think I could do low carb, because that's my weakness and my favorite type of food! But since I started, it has been so easy and I have not craved carbs at all! I know I can…
-
I usually have between 20-50 carbs a day. What is keto flu and what are the symptoms? Sorry for so many questions.... Can you tell I'm new?!? :)
-
Thank you all for the input! This is the first time in YEARS that I have been able to lose weight. I honestly did not think I could do low carb, because that's my weakness and my favorite type of food! But since I started, it has been so easy and I have not craved carbs at all! I know I can live this way for awhile, but…