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As a breastfeeding mum, u should definitely be eating more than u would if u were not bf, otherwise your milk supply could reduce or disappear. I can't remember the exact breakdown but it's something like one additional dairy serve, one carb, and one protein (don't quote me on that!). Maybe speak to your doctor about it,…
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Thanks for adding me grumpy! :)
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Awesome!! Thank you for this!
