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hi how are you. I cant relate to the 5kids at home and i do crossfit atleast 4 days a week but just like you i have a hard time keeping my healthy eating habbits in check. I got about 35lbs to go tell i get to my goal. Ive been kinda stuck at this weight.
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For every pound of mucle ypu gain you will burn 50 extra calories a day by doing nothing. So if you do the math gaining 4 pounds of mucle will work out to burning 200 cal the equivalent of a decent little work every day on top of you daily exercise
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You can do it stay strong. To really maximize you chances for success spend the time and energy to research how the body works and how different categories of food get broken down and what our bodies do with that. I thought i knew what healthy food was when i first started my weight loss and well compared to what i use to…
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If you are trying to loose weight i would definitely not eat fruits every day let alone a few times a day. While frute is very healthy it is not a friend to those of us trying to loose weight. Fruit all fruits are high sugars which gets concerted directly to fat if yoh do not bur. On the energy ie work in an office. Your…
