nancyjay__ Member

Are you weighing your foods? Are you using a scale or other measure. Also take into account water weight/bloating/sodium/water retention. Are you weighing at the same times and under the same situations (ex empty stomach in the morning)

Just listen to Sara :) :D and don't add extra misinformation. A lot of people have these weird taboos and extras. Find your body fat find your body weight maintenance calories choose whether you want to cut or bulk or recomp

Yes

Cool thanks. Yes that's what I was saying about the surplus let's say she already at high bf a surplus won't be good bc even though you build muscle you still gain fat.

It doesn't need to be so much trial and error plug your info into this http://scoobysworkshop.com/calorie-calculator/

Ok what are newbie gains? Do they stop being newbie gains once you hit a certain weight of gains or? I'm confused. All gains are gains. And I don't think its good to recommend a surplus. People can only gain at MOST a lb of muscle a week at most and that's super pushing it mostly the rest is increase in glycogen stores,…

Surplus of calories is when you eat more than needed to maintain current weight (which I don't recommend) deficit is when eating less than what is needed to maintain weight (what you need to lose weight) maintenance calories is what you eat to maintain current weight. Do you do any type of excersise?

OMG you beat me to it lol. This! ^

Thank you but there are other questions there

let's start from the beginning. Are you on deficit surplus? Are you lifting already? How much do you weigh how tall. Do you know you're body fat?

Then I suggest a calorie to maintain weight then lift. She doesn't need to me on a surplus and depending on her body fat I probably won't suggest it. And I was talking to the OP the person who has no bf on her butt is not the OP

Sumo squats, deadlifts, lunges... Unfortunately you can't target the weightloss but you can make certain muscles bigger and your butt is a muscle yay!!!! You want to gain mass you want to go heavy. Weightlifting is the best <3

Agreed. Make sure that workout regime had cardio and lots of weights

You're* and no I'm not :)

Ooooookkk

Or I was just defending someone lol I'm pretty ok to being 5'2"

I don't think you understood me

You should look at my post called what is bulking it should help

Lol jerk

Yes but very rarely can you... Lol obviously

Omg stop...

Well. Hope she learned something from tonight. And I know what you guys are saying hope people thinking of losing unreasonably amounts in unreasonable amounts of time know that it's unreasonable lol. I just let that sentence go where it may.

Quality over quantity

Is there something wrong with him being 4'8"?

Got it I guess I was just emotionally engaged with the op for a minute I am worried about her

Do you have any stress issues or depression or anything similar?

OK.

I guess by nice I mean trying to reason with her and not telling her shes bat sh** crazy no I did not mean agreeing with her I read the comments before I posted

This girl is scaring the sh** outta me wtf

Ummmmmm que?