georgieamber2 Member

I used to be self conscious in the gym cos I lift small weights - but now I strut round the gym like I own the place.. not nervous or anything - everyone is there for the same purpose and no one cares what you're up to:) ❤️❤️

Juicing is lovely and all but do you like smoothies? Same thing and you get to keep all the lovely fibre that your body needs to keep everything moving. It will also keep you fuller for longer xx

My opinion is to do one of the other (vegan or keto) and being vegan myself, I would recommend that. I read an article about the difference with keto and plant based. The difference is that keto is low carb and high fat, where as plant based is low fat, high carb. Apparently there's no sufficient proof that keto keeps the…

come look at my diary? I'm a full vegan and have been for 10 months:)

hey! Vegan student here:))) when I'm at home with my family, I eat more imitation meats ((still rarely because I would rather cook my own)) ... but when I'm at uni I can make delicious meals for really not a lot of money. I think it is possible, vegetables / legumes and pulses are all cheap ... only thing really is I would…

I use the old El Paso garlic and paprika seasoning... fry it with sliced red onion, red pepper, courgettes, mushrooms ((cashews if you want good fats)) .. serve in lettuce cups / low cal taco shells / wraps ((bit too high cal)) ... maybe with homemade guac ((high cal)) or salsa ((low cal)) xxx

Yayy!! I'll add you now:) I'm a vegan and have been for the past 10 months ... I'd love to share recipes with you if you have any tasties?!

vegan here:) try bolognese / chilli and replace the meat with diced mushrooms or soy mince ((both taste so delicious)) - I can send you my bolognese recipe if you'd like, just add me and message me:). Stirfrys are also a good option not needing any meat at all and still being delicious. Fajita seasoned mushrooms, peppers,…

Vegan here!:) are you cooking your own meals from scratch ((I know it's hard cos stress)) or buying ready meals and eating junk food?? My worst times with anxiety I was eating pringles / bacon rasher crisps for BREAKFAST - a whole bag, I'm talking 600 - 1000 calories, drinking so much alcohol and eating take out…

Literally on top of anything ahahha... in smoothies, on pizza, in guacamole, on crackers with vegetable pate, on pasta...you name it it's on it hahahah

Vegan student here so cooking with not a lot of experience / time / money. Would recommend buying soya cream, it's really good calorie wise (( a lot lower than you'd think)). My favourite thing is mac and "cheese" or creamy garlic pasta. It's a red onion fried with garlic and chilli, add chopped mushrooms and continue to…

All I am saying is meat is more difficult to digest than plants... I never said it was bad.

I'm just happy you're finding something that is working for you and making you a better you! Plus, unlike some rude people, you respected what works for me too:) xxx

Adding flour to sauces to thicken it - but forgetting to dissolve it in a little water first! Just makes the sauce full of tiny, flour, lumpy GROSS

If you're snacking because you're hungry...eat more ((of the right things)). If you're not hungry and are just bored waiting for your husband, do something else, watch tv, go for a walk, shower... drink a glass of water and sit for 5 minutes, ask yourself if you're actually hungry or not? It's a hard habit to break but you…

I don't know if that sent?? Basically plants are easier to break down than meat...so amino acids are more readily available to use for growth and repair. Why a lot of endurance athletes are cutting out meat. x

Of course - people may not agree with my but it's my opinion and what works for my body ((just before people bash me hahaha please don't

More simple sugars ((potatoes, rice, pasta)) but ensure calories in < calories out

REMEMBER!!! If you are going to eat the seeds whole, soak them in a little water first... chia seeds expand in liquid so if consumed whole, and they you take a drink, they can expand and cause impactions along your tract! I find blending them into smoothies is better:) chia pudding is the texture of frog spawn hahahah

diet drinks don't do it for me, i think they're VILE! What a crave is the really sugary and ice cold hit you get from a Coke when you just open it. I rarely get the craving but when I do I feel I NEED it. To combat this I buy the really tiny cans meant for like mixers / chasers. I keep a few in my fridge and crack them…

good for you for finding out what works for you:) I choose not to consume chicken, as I believe eating meat puts your body under stressful conditions. The time not spent digesting can be used repairing my body and I feel that's more important ((IMHO)). Keep doing what is working for you and what's making you feel good

What is this? [/quote] hello darling, it's an avocado mousse as my family were having prawn mousse and I wanted something similar. It's fried garlic, shallot and chilli and then blended with an avocado, and chilled. Served with a creamy doll dressing and salad. x

people assume I eat poorly because I'm a vegan... not me lol;) the first two are pictures of the dinner I made last night for my mum's birthday and the second is my classic spaghetti bolognese

Promise I won't hahha

Hey, are you able to provide a link where I can read up? I'm always welcome to new ideas and research. Either way, we can agree that eating too little will eventually cause yourself to binge. x

Eat more / bigger quantities of your dinners etc. Is your diary open, it may be good to open it for a short period so you can get better advise. If you deprive your body, it's going to store more fat as it goes into 'survival mode'. Also, when you lack the simple sugars and glucose your brain needs, it will lead to a binge…

You'll have reprecussions in the future most probably... anyways we all have different opinions :) You eat whatever you want friendo.

There's no such thing as "lactose intolerant" ... you're just not a baby cow and it's as simple as that. You can't consume a product not meant for your own species without repercussions. x

First step is to realise the problem!:) don't worry, we're all here with you for the same reasons x x

hey!!! I'll add you