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Recipes Using Mince
Hey! I’m looking for some new recipes involving mince that aren’t chilli / meatballs🤍 I’m vegan but please offer omni recipes (I can tweak them!)🤍 I use half a pack to make two meals of meatballs. But I’m stuck on what to do with the other half of the pack (it’s getting too hot for chilli!) 🤍
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New Friends 🥰
Hey! I’m nothing new to my fitness pal. In fact I’ve been tracking since January. For the past year I’ve been working on increasing my maintenance calories from 1,600-2,000. It’s not technically been a bulk… but now I want to cut to show all the muscle I’ve developed and see what I’m working with when I do a bulk cycle.…
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Calories on a Cut
Hey! I want to do my first cut, and I’m just looking for some advice! What are some things you wish you’d known before cutting? I’ve worked for the last year on increasing my maintenance calories from 1,600 - 2,000. How many calories should I drop for a successful cut? My bf% is around 18.5%, I’m looking to get it to 16.5%.
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Headstand HELP Needed (+pics)
So last week was the first time I managed to hold the start of my headstand (left picture) The right picture was this morning’s practice after training. I just couldn’t find that balance point again! And everytime I just fell out. Getting frustrated. I’ve only been practicing inversions for probably a month now (and yoga…
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I have no idea what I look like!
I have body dysmorphia and actually have no idea what I look like! So finding it difficult to track my progress because I can’t see anything🤣 Has anyone else dealt with this? What tips would you give for ensuring you’re making progress with weight loss / gains!? x
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Motivated Friends
Hey! I’m 21 years old and 5ft6 and 61kg. I’m vegan so all my food is plant-based and mostly gluten free at the moment (trying to work out what I’m allergic to!). But, I’m not looking for only plant-based friends, I just need to see motivated people when I scroll through my news feed - so feel free to add me❤️
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Bilateral Wrist Pain
Hey! So I have a weakness in both my wrists, my sister has the same and we both have a few osteophytes or ganglions. I’ve been checked for signs of early arthritis but nothing came of it. I can’t do press-ups because of the weakness which leads to pain of my wrist being bent in that position. I broke my hand two months ago…
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size 14 to size 8/10
I’ve been so down about my body recently, that this really made me feel better. It’s OK to have doubts, but the key I’ve found is CONSISTENCY! This is over 2 years. 80% of my diet is whole foods and my whole diet is plant-based. I also do cardio and strength training ❤️🚀
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Beans and IBS
So I’ve suspected for a few years now that’s I have IBS. However, it’s manageable. I go through the odd few days every few weeks where the symptoms make me physically uncomfortable. I’ve been trying to work out if it’s something in my diet that flares it up. I eat a plant-based diet that’s mostly whole foods and am…
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Plateau
Hey! So I’ve plateaued for a while at 10-10.2 stone (140-142lb). It’s a healthy weight but at the higher end for me, so I would like to be 9.5-10 stone (133-140lb). I’m not sure what I can do to end this plateau. I eat a pretty healthy vegan diet. However, I can’t seem to drop under 10 stone. I strength train and do cardio…
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low cal oats🥕🎂
carrot cake oats are so warming and filling for winter!!! Grate half a carrot and add to a pan on low with a little water. Cook the carrots until they are soft. Add oats (GF if needed), ground cinnamon, ground ginger and flax / chia seeds. Add enough oat / plant milk to cover the oats and stir until thick. Add to a bowl…
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Herbs!
Hey!! So I'm gonna grow my own herbs in pots on my window ledge ... I have 3 pots, one will definitely be coriander, but what are your favourite herbs to use when cooking?? I have 2 more pots❤️ Just realised this should probably be in food and nutrition whoops
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meal prep
hey, how many days should you meal prep for?? I read 4 is the most you should but I'm not using any dairy products or meat products ... can I go longer or no? x
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vegan lunches
any ideas for vegan lunches?? I'm making a meal plan and it's kind of got me stumped... most times it'll be last nights dinner just without the carbs ((e.g chilli with no rice)) you get me?? But on the days when I don't have that, what can I do? Non-vegan options welcome too, I'm quite good at manipulating them to be…
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vegan open diary
Hey, So as of today I've started logging again. Anyone is welcome to check out my diary and feel free to message me tips and advice. I also thought it could maybe help someone else?:) I'm weightlifting and hoping to tone up and shred the fat But yeah feel free to add me❤️. x
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scrambled tofu (high protein && vegan))
Hi I just wanted to share my scrambled tofu recipe. I'm a vegan and have just upped my protein intake - which I found extremely difficult at first. BUT here is a high protein, low calorie breakfast / brunch. Serves 2 people; - 350g silken, firm tofu - 2 tsp turmeric - 0.5 tsp garam masala - crushed or fresh chilli (to…
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Protein to Carb Ratio
hello my babes, so, I have a four month break coming up ((long time I know)) and it's basically ((HOPEFULLY)) where I am going to get my life together - new term new me kind of thing, you know? Well, I'm planning my meal preps. I'm 19, female, 5ft8 and between 10 and 11 stone, it fluxates all the time and my whole life has…
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Active Friends Please
Hey everyone!!! I'm looking for active friends! Add me?? x
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Active Friends Please
Hey everyone!!! I'm looking for active friends! Add me?? x
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New add me:)
Hey! I'm not just looking for vegan friends btw, you all are welcome to eat whatever you want :) I'm mainly here because I've been vegan for four months and want to ensure I am not eating WAY under my calories as that will lead to binges in the future. I'm not overweight, but still want to shed that little excess. I…
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Weight Loss and Bipolar
hey! Ive been trying to lose weight for a long time and now have stopped looking at the scale because I can actually see some changes/feel better in myself. However, I have Bipolar and it's so difficult to stay motivated when my personality changes week by week and even can switch in an instant. I would just like some…
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Back:)
hey!! My names Georgie Amber and I'm 18 years old. I've been away for 2 months as Ive been trekking 900km across northern Spain so didn't do any logging! I'm looking for friends who are active, motivational and post frequently ((like myself)). My diary is now public again and I'm happy to share recipes ((plus open to…
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Vegan Brownies (93cals)
Hey guys this is my new snack:) - 110g plain flour - 20g cocoa powder - 3g baking powder - 190g granulated sugar - 120ml almond milk Sift all powders into a bowl and add the rest and mix. Bake for 20 minutes at 170 degrees C I've been adding a little of the sweet freedom vegan coconut chocolate sauce too which is low cal:)…
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Not enough calories??
Hey guys!! I just completed my food diary for today but MFP has told me I'm not eating enough. To be honest I feel like I've eaten a good amount and anything more would be excessive? I've made my diary public, would anyone be able to check it out for me and leave their opinions? Due to some comments on messenger, I was…
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RUNNING HELP
Hey! I'm trying to improve my running but I've got chronic rhinitis and have always found it very difficult as it prevents me from breathing through my nose but going to persiveer! Does anyone know any simple running plans for beginners I could use?? like I mean really beginners! It's mad, I can do dance for hours on end…
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fitness friends!
Hey guys!! I'm 18, from the UK and in serious need of some friends for motivation. People I can go to when I need inspiration or a little push in the right direction! Plus I'll always be there for you too! Gender/Age doesn't matter just remember I'm not here to hook with anyone - if I wanted that I'd use tinder
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Raw Vegan Icecream
Heyy:) so I just made some raw vegan ice cream and it was SO YUMMY, so i thought I'd share the recipe with everyone. It's so simple with basically one ingredient! 1. Freeze some ripe bananas. It should only take 2-3 hours but I froze mine overnight. (I made it with 2 bananas and I'm pretty full but if there's more people…
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Vegan Lunches?!
Hi!! I go to college and the food they sell is literally SO UNHEALTHY and they have no vegan options anyway!
