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I love this thread- I look through it whenever I'm not feeling motivated to workout! So thought it was time to add mine. About 40 pounds difference and 8 months of lifting ("after" photo is from October 2015- weight loss has slowed down, but I'm still lifting!). Started with stronglifts- currently in the middle of strong…
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I make and eat seitan regularly. Great source of protein for vegans/vegetarians.
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You look great! And I can definitely see a difference.
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Thanks! ☺️ I started with strong lifts and am now doing strong curves. Cardio 3-4/week because I like it. Watching my calories, otherwise I easily overeat any exercise routine.
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195ish to 155ish Feb. 2015 to Nov. 2015
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Thank you! It was a fun hike. :)
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""Progressive overload” applies to a lot more than just the barbell." I love this quote and find it to be true in my life, too. Congratulations! You look fantastic. :smile:
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Totally. (Finally! I've been waiting for my hips to slim down the whole time- only just now seeing that happen.)
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Thanks so much! It honestly doesn't feel like the same coat. Amazing what snug vs. loose feels like- so much less constricted and so much more comfortable.
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That's true! I wasn't looking forward to the price tag on a new winter coat. I'm "sorry" you had to get new stuff! I still have to get new hiking pants and long underwear though. :wink:
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Thanks so much!
