Seitan

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nlamoria
nlamoria Posts: 4 Member
in Food and Nutrition
Is seitan eating healthy habit ???
Please share your experience and knowledge.

Replies

  • canadjineh
    canadjineh Posts: 5,396 Member
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    I have to eat gluten free so it's a serious no-no for me, but friends use it... and like it... here's the yummiest looking recipes I've seen around: http://www.buzzfeed.com/mathewg5/29-*kitten*-kicking-recipes-for-homemade-seitan-dst2#.owlXvmom6E
  • SLLeask
    SLLeask Posts: 489 Member
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    I just had to look seitan up as I'd never heard of it! I don't see that it is healthy or unhealthy as long as you don't have a wheat allergy of course! It's the same as any food, all good in moderation, eat too much of anything and you are going to put on weight. If you like it, eat it as part of your meal plan.
  • quietanimal
    quietanimal Posts: 12 Member
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    I make and eat seitan regularly. Great source of protein for vegans/vegetarians.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    I eat seitan all the time. Unless you're allergic or sensitive to gluten, I don't see what the problem would be.
  • nlamoria
    nlamoria Posts: 4 Member
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    Thanks everybody for sharing your good experiences and advice :)

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