Seitan

nlamoria

Is seitan eating healthy habit ???
Please share your experience and knowledge.

canadjineh

I have to eat gluten free so it's a serious no-no for me, but friends use it... and like it... here's the yummiest looking recipes I've seen around: http://www.buzzfeed.com/mathewg5/29-*kitten*-kicking-recipes-for-homemade-seitan-dst2#.owlXvmom6E

SLLeask

I just had to look seitan up as I'd never heard of it! I don't see that it is healthy or unhealthy as long as you don't have a wheat allergy of course! It's the same as any food, all good in moderation, eat too much of anything and you are going to put on weight. If you like it, eat it as part of your meal plan.

quietanimal

I make and eat seitan regularly. Great source of protein for vegans/vegetarians.

janejellyroll

I eat seitan all the time. Unless you're allergic or sensitive to gluten, I don't see what the problem would be.

nlamoria

Thanks everybody for sharing your good experiences and advice