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I realized I was starting to not want to play around with my 3 and 2 yr old on the floor and just being exhausted when I came home from work so all I would do is want to lounge on the couch and make excuses to my kids about how I didn't want to play. I don't want to be that kind of mom. I want to be the mom that runs…
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You are gaining muscle and losing fat. Fat has more volume than muscle. One of my pet peeves is when people say muscle weighs more than fat. Not True. A pound of muscle is equal to one pound of fat, but fat takes up a lot more space. So as you are losing fat, you are losing inches. And gaining muscle is the weight gain.…
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I'm with you. I lost 20lbs want to lose another 20 more and have maintained for the last month. To be fair I did go on vacation where I refused to diet. Getting back into the grove has been really hard. I decided to give myself until after the 4th (lots of party plans/food temptations) before I force myself to get back…
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Finally made it through this post. Confession: Anyone expert or not, who makes the statement that muscle weighs more than fat drives me crazy. No, that is not true. A pound of fat weighs the same as a pound of muscle. What they are trying to say is that muscle has less VOLUME/MASS than fat. Which is why you need to take…
