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Stuck at 152 after staring at 220. Goal weight 140. Help!
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Too scared to weigh myself this morning
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I feel guilty whenever I feel full even if I have stayed within my calories and not eaten any "bad" food
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I am doing the 30 day shred. I am only doing it about 3 times a week, along with spinning, hot yoga and full body toning/dance cardio on other days. Will I see results this way or do I need to do 30 day shred more? I plan on doing all levels.
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I have opened my diary. Any help would be great. Thank you
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Thank you. I am extremely new to this
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Opening it now. Thank you
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I understand that weight loss is not linear, and this is not a one time occurrence. I looked over the month and averaged out that on the days I ate 1200 or close to I saw an increase. I am doing the best I can to log accurately without a scale. A scale is not an option for me but I am trying very hard.
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I am 5'6 currently 180. SW 220, started MFP at 196 Mid-March. I know that is a big weight loss however that has been because of the days I've eaten very little. I do not weigh my food as I have a daily job. I do always log as accurately as possible. Thank you for your help with this!
