Replies
-
I love all of the advice! I've definitely had a much easier time the past couple of days. Adding 75%+ dark chocolate as a healthy food source has been the joy of my week.
-
I will add more butter for sure, we don't eat margarine. It's difficult because we shop exclusively at our local farmers market so we're limited to what they have, but I'm finding lots of ways, thanks to you guys!
-
I'm not in the US, I'm in Canada, but I'll look out for them here. Thank you for letting me know such a thing exists!
-
I love olives too!!!
-
BEST IDEA!
-
I'm recovering from an ED myself. How are you doing?
-
Thanks so much everyone!!
-
I'm definitely not afraid of fat, I just don't know how to get enough! :smile:
-
You guys are fabulous!! I've only just started using this particular app, so my diary wouldn't help yet, but I'll give you an example, using what I've got so far today (which is a bit different from other days because I'm trying to make the changes). Today my daily goals are: Fat-51g Carbs-189g Protein-76g (I never have a…
