datbrittish Member

Ohhhhh okay. Slow moment! I will do this from now on.

That's that's a great idea, I was just saying it's a lot to keep washing the scale. So how do I weight meats like ground turkey dry?

I have no idea what to say beside don't stress yourself over it. Focus on eating healthier and put the scale down! Do what you can! Shoot sounds like you getting some form of workout when you get home dealing with household things. People lose weight all the time and never step foot in a gym!

I sit in the sauna to relax after my workout and clear my mind before I start studying. I'm preparing for the bar exam which is very stressful on my body. So it's something I like to do after I workout because it makes sense since I'm already sweaty. I follow some old routines from my trainer or Pinterest. I just focus on…

I had a breast reduction. I was an I and went to a B because I hated my boobs. I lost weight and my boobs stayed. However now I gained weight and my boobs have grown back to a D or DD ( Victoria Secret). If they get any bigger or if I can't lose them on this journey I'll def lay down for another reduction.

Okay I might be a little slow but what do you mean by "calorie expenditure"? I guess I need a more efficient workout. We have a 2.5 mile trail in my neighborhood in which I walk and might jog some parts. Then I go to the gym to do some form of weights on certain areas of my body. Then I sit in the sauna. And I am currently…

Thanks y'all! Let me download this app and see how it goes.

This is perfect!!! Thanks so much for the advice! I'll definitely check out those apps. Anything to keep me going. I finally hit my breaking point and I have to get this weight off. Law school just took me thought a rough unhealthy patch in life. I can't wait to post an update!!

Wow!!! I feel special so many people gave me incite!! Thanks guys!! :) Okay so I weight 251 I'm 5'5 and I work out at least 5 days a week. I try to do a min of 30 mins cardio some form of weights and the sauna. I'm studying for the bar exam so I only have about 1hr 1.5hr max in the gym. My goal weight is to get back to…

Wow we have very similar stories! I'm starting today!