Replies
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It sometimes takes more than a week for results to start, keep at it!
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Increase cardio, limit calories and keep at it, good luck !
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Same here, in the past on and off, ok for a few weeks but with no backup I lost momentum but now this app is useful for keeping on track and people here are really helpful. I feel responsible to log on and have been given great advice already. Friend a few people and join the fun
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Hi tanker, lots of tips and friends here, good luck with your goal - you can do it
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Try any no equipment/ body weight workout from the web, most will do the trick. I've lost 6 pounds following tae bo basic every other day ( works all areas) walking other days and watching nutrition and calories, good luck :)
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Lots of gym workouts can be done at home, search the web for body weight/ no equipment workouts there's tons and they are effective too. I've lost 6 pounds using no gym or equipment at home, try it :)
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Welcome Paul, I recommend basic tae bo workout from you tube, 20 minutes a day and over 200 calories gone each time. Take a look on the web, there's loads of no equipment workouts 20 to 30 mins cardio and strength, good luck .
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Mixing hour long walks with alternate days of youtube tae bo workouts, seems to work.
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Not alone Sheryl, we're here to be community. Add a few friends and let's help each other :)
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Ps I'm 48 so age is no barrier to weight loss , you can and will achieve your goals
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Perfectly possible to loose that amount, I am currently losing 1-2 pounds a week and don't feel hungry, plenty of protein and don't go below a silly amount for calorie goal, it makes you keep fat! Watch nutrition and enjoy, I noticed the stairs were easier after the first couple of pounds lost, it really makes a…
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Daily weight goes up and down depending on hydration, time of day, even if you've been to the loo or not! Once a week is showing a slow steady progress, any more often I don't think gives you motivation cos it changes.
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Lancashire UK
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