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i exercise lightly, and i set the rate to be 1lb per day. 15 pound is so hard to lose because i'm very petite.
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I'm a very small person, 5'0 lol. so MFP set a 1200 kcal diet for me. I'm not really hungry when on this diet, prob it's just that i'm not eating the right food. i bought a paleo diet cookbook from here: http://get.paleorecipebook.com/a-1/?hop=ervinliz1, and i have been eating some food in there. i don't really follow the…
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I think you are right. I prob need more iron and protein intake.
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I just did.
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Hey guys! I started paleo since last week! I'm so excited to see the result in couple months. Right now I'm using a cookbook I bought from http://get.paleorecipebook.com/a-2/?hop=ervinliz1, and I'm loving it!
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Hi! I just started paleo diet! I have been trying to find free recipes on google but they didn't come out very good. So I purchased a cookbook for $25, and I'm pretty happy about it! The link to the book is http://get.paleorecipebook.com/a-2/?hop=ervinliz1. Hope you'd like it too!
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Could you also share your cookbook with me please?
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I'm using fitness pal to cut down calories too, but somehow i only have like, 50 calories left by the end of the day (i exercise regularly but it seems like whatever i eat has tons of calories).
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Thank you guys for replying! These are all really good advice.
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Hey I'm a low calorie burner too! and i have been struggling to lose weight over the years.
