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Goodnight MFP
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Keep going and stay patient...you can not lose 10 lbs in a day or gain it
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That's wonderful keep striving and you will reach your goals in no time I'm in my 75th day
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Here for support and to receive :)
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It's Time to take Action
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You are going about it the wrong way. Eat 5x day 2 snacks and more fruits and vegetables per meal plus high in protein and you would lose weight and try to excersise more 3-4 times a week
