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Thanks so much! I just downloaded trend weight and it looks great! I've been looking for an app that tracks weight loss day by day and shows progress but haven't been able to find one. I like how MFP charts progress, but this seems like it goes much more in depth. And thanks to everybody else for your answers. I am just…
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Alright I will definitely try this! Thanks for the advice!
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My daily goal is 1500 calories. I did work out today so there is a little wiggle but I'm trying to not eat back the calories and usually when I start eating I find it VERY hard to stop.
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I'll weigh in monthly too! It'll be a nice change from weighing in weekly!
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*overate not age haha
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I'm 20 and in college! Working on losing 20 pounds, slowly but surely :) good luck and keep it up!
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I'm 5'3 and 150 looking to get down to 130! Let's do this!
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I aim to eat back around 75% but sometimes just end up eating them all back.
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Start weight today: 150 Goal weight July 4th: 130
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Add me I'm new too!
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Hey! I'm 5'3 too and around 153 lbs looking to get down to 130. I'd suggest measuring yourself to see progress since you don't have a scale. Feel free to add me! I'm looking for all the motivation I can get too!
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Whoops! I guess I just meant that it's hard to not get impatient already. I know it's not gonna happen overnight, but at the same time it's very hard to stay motivated.
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Excited to get this started! Name: Megan Age: 20 Height: 5'3 Start Weight (1st April): 153 Goal Weight (1st May): 143 1st April: 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I'm constantly saying 'tomorrow I'll eat less…
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I usually exercise in the evening, so that could totally be it! I definitely want to get smarter about meal planning and just adding more protein to my diet. Regarding binge-eating disorder, I may in fact have that to some extent. I've read that it's a vicious cycle of ups and downs where you're constantly starting over…
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Thanks for the help! And yes, I think what I do is try to limit myself too much and then I just give up. But it's usually just so hard for my body to ignore being hungry and then I just end up eating too much. I could definitely increase my protein. I eat a lot of carbs and fats. Planning meals ahead of time is a good idea…
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That would be awesome! I'm planning on running a marathon at some point too! I've heard protein is very important but I'd love to learn more. Thanks so much!
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I'm 20 year-old college student looking to lose around 25 lbs! Good luck and feel free to add me! I just started today :)