How Can I Stop Overeating?

A lot of times hunger is just mental, and once you get over the fear of being hungry if you don't eat at your habitual times it goes away. If not there are other tricks that may work, like changing up your macros.

I'd start by putting together a reasonable eating schedule based on your own preferences (3 large meals works for me, 3 meals plus a couple of snacks is a common one, some people don't find they are hungry until later in the day, just pick something to try). Make sure you are eating enough--maybe don't try to aggressive a cut to start, especially as you don't seem to have that much to lose--post your calories here if you want advice on whether they seem reasonable. And then just question whether you are really hungry when you start getting that feeling.

What helped for me when I cut out snacking (which was part of my plan) was to eat raw veggies when I otherwise would be eating unless I stopped thinking I needed to eat then. It actually went away pretty fast.

I also found it helpful to write down when I felt like eating and what was up--helped me see that it was usually stress or habit or the like, not real hunger.

maybe its a mind set...like when you know you shouldn't have something...that's all you want to eat...i do the same thing and its only when i'm dieting...it sucks! ha ha ha

Up your intake of protein. Seriously. Protein is what makes you feel full. I would recommend you buy a small tub of protein powder from your health store and have a protein shake daily. You don't have to be going to the gym to have protein ... It sucks because whilst veggies are incredibly healthy, they don't have much protein in them

There are a few things in your post that make me wonder if I have a binge eating disorder. I think a lot of people overeat as a response to restricting themselves, being bored, overthinking things, etc. etc (a million reasons!) but what you are describing sounds like more than that. Eating way past the point of fullness beyond a bit of discomfort does not seem normal (and I have personal experience with this). Pain is not normal.

I think you should do some research on this and consider talking to someone about this. Feel free to reach out to me if you want to chat.

For me, meal planning is the key. Decide exactly what you're going to eat for each meal including quantities and put together a schedule. Write it down and post it on the refrigerator. Then try hard not to eat when it's not a scheduled meal or snack time. It's pretty easy to wait if you know you can eat in X amount of hours/minutes. Once you go a few days without overeating, you truly will not be as hungry. Drinking water throughout the day is also very helpful and will keep you fuller.

Some people find it very helpful to practice mindful eating. With this practice you really concentrate on what you are eating and enjoying the experience, rather than just shoveling food in your mouth with wild abandon (we've all been there).

Check this out:
http://www.mindfuleating.org/LivingCamp.html