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Interesting...I had over 11,000 steps yesterday on my UP but no calorie adjustments in MFP though
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Maybe have a light greek yogurt that has a lot of protein and low calorie..it could satisfy that hungry feeling
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5'6" 160lbs and trying to lose 30lbs and get fit/toned
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Thanks y'all :smiley: always good to have positive reinforcement
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Thanks for all the tips guys. I have a huge qwater bottle that holds all 8 cups and I just pour that into my small water bottle thru out that day. I have been using the water flavorings and I don't drink any sodas or juice just water. It's just hard because I just never drink that much liquid, before I got back on the…
