eal12_00 Member

I am in......Happy Monday!!!!

i used it for 2 months but now i have plateau so this week i am going back to 1200 calories and see what happens

sounds wonderful

Way to go!!!!!!!!!!congrats!!!!!!1

I have the same problem, and a five yr old too....this is what i do i buy the family good bread i buy myself the low sodium low calorie whole wheat. I have gotten myself to one slice or none a day. but i tricked myself if i want a sandwich i make a fold over, garlic bread(my favorite) i got in half that way i eat half and…

try and eat the most calories in the afternoon...let breakfast and morning snack be your smallest amounts...for instance i would eat oatmeal in the morning and blueberries for snack and then around 300 calories for lunch and so on...that way i do not get hungry in the afternoon plus then u eat afternoon snack and dinner…

The month of may was great...my goal for June is to do ab workouts everyday to get rid of my lower stomach...I am going to do this...I also want to hit my next goal weight...i will do it :)

wow i still have mine..but it is not velcrow does it need to be?

Yes mostly skin some fat but small....it is just frustrating....cannot afford a tummy tuck nor will my cardiologist allow one because while pregnant i went into heart failure so they are very picky about surgery...i have even thought about shots but not sure that will work

Thank You i will try this..i have heard of a band you put around your stomach and it helps hold it in but i do not want to buy something that is just a myth....Most of it is poor muscle tone but just in the lower section. Instead of a 6 pack i have a three pack lol

They say to weigh in once a week becuz ur body changes so much from water,salt,etc....I weigh in on Monday mornings as soon as i wake up that way i do not overindulge on the weekend...mind trick i do lol

this is my most annoying compliment..Really people i just want to tell them to get off their A%% and lose weight....and kiss mine good by lol

mine is :" u r wasting away stop losing.." Really people i am not wasting away lol the other is "how do u plan to stay that way" come on people i have done this for an entire year of exercising and changing the way i eat i pray everyday i keep it going. My favorite is" i did not think you were gonna stick with it" my reply…

Please help me....I have lost over 50 pounds slowly, worked out and all but i have loose skin under my chin and belly. I am trying to find the best OTC lotion to help firm it. I am almost to my goal but when i see my belly i want to lose more to get rid of it....Does anyone else have this problem and/or suggestions?

i do even though it is small amount

i carry mine in the stomach and as much i lose weight i cannot lose it there...so i feel fat and look like a skeleton lol, how do i get rid of it...

hey i am 5'1 i was using the 1200 a day and loved it but i also work out. Your goal is to lose one to two pounds a week. also weigh yourself the same time once a week. for me it is Monday morning....remember water weight can add or subtract 2lbs or more. i truly do not even eat 1200 calories a day and i eat all day. in the…

Hey girl...feel free to add me. I was thinking the same that i need motivation most of all the friends i have had left....But i am still going.....I can help you been doing this almost a yr and lost over 50lbs whoo hoo

I feel free to friend me...i have lost 50lbs using this and feel awesome...you just take it one day at a time...But u can do it the key is to eat and try to eat what you burn...start with 1200 calories. At first it is hard but u notice what you eat and that can be very scary lol. I also eat small amounts all day. Also i…

I go by what the treadmill tells me and adjust the mfp by that so if i walk 20 mins @ 3.0 and it is 100 on the treadmill i add or subtract minutes on the mfp to fit. i also use a heart monitor watch that helps too

See i go to the gym at 6 am and there are few people there. i also go to an all womens gym so i could care less what anyone looks like or what i look like becuz by the time u leave anyway u r not gonna look picture perfect anyway. plus i need to buy new work out outfits becuz girl i can barely hold up my workout clothes…