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Just got my Charge HR last week and need some friends to challenge me https://www.fitbit.com/user/3C7HYW
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Bas0128@gmail.com Anyone can add me
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Bas0128@gmail.com Add me please and thank you
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https://www.fitbit.com/user/3C7HYW Just got my Charge HR last week.
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https://www.fitbit.com/user/3C7HYW Add away...
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https://www.fitbit.com/user/3C7HYW Feel free to add!
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https://www.fitbit.com/user/3C7HYW
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I'd say you're doing pretty well considering your schedule and being a mom!
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The Charge is the way to go because of the HRM
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So sorry for your loss but glad you're focusing on your health.
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I'm in Rogers, but I split time in Tulsa. Seems like there are very few Arkansans that are MFPing
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There is very little you can do to fix her low self esteem and poor self image.
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30 minutes compare to the hour long P90X makes a huge difference! Glad you're having success. I'm in week 6 and am really enjoying it.
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There's a ton of training plans out there....here's one that I've been using www.halhigdon.com
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Congrats!!!
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You can add me if you like
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Good luck man. Feel free to add me.
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You will find a ton of support here! Feel free to add me and good luck with everything.
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Anyone can add me!
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T25 and P90x3 are both 25-30 minute workouts that you can do at home with minimal gear. Good luck!
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You're welcome to add me!
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Everyone can add me too!
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Planks, planks and more planks. Forearm planks, side planks, etc. Start slow
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Protein and weights are the key to adding muscle. Just make sure a higher percentage of your caloric intake is protein and you will get there!
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I'm starting up again too! I'm pretty stoked but could use the extra motivation!!
