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Core exercises

maxinemoore67 Posts: 11 Member

March 2015 edited November 2024 in Introduce Yourself

hi everyone out there has anyone got any effective core exercises that can be done if you have lower back problems? I would love to hear your suggestions x

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  bself0128 Posts: 29 Member

  March 2015

  Planks, planks and more planks. Forearm planks, side planks, etc. Start slow

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  maxinemoore67 Posts: 11 Member

  March 2015

  Thanks will try them when I've healed properly from trapped nerve x

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