Core exercises

maxinemoore67
maxinemoore67 Posts: 11 Member
edited November 2024 in Introduce Yourself
hi everyone out there has anyone got any effective core exercises that can be done if you have lower back problems? I would love to hear your suggestions x

Replies

  • bself0128
    bself0128 Posts: 29 Member
    Planks, planks and more planks. Forearm planks, side planks, etc. Start slow
  • maxinemoore67
    maxinemoore67 Posts: 11 Member
    Thanks will try them when I've healed properly from trapped nerve x
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