lilolilo920 Member

Peanut butter mmmmmmmm

While both of those are not necessarily the most nutrient dense foods on the planet, it's certainly possible to eat them and still lose weight. All that OP needs is a caloric deficit.

Yes to all of the above. Have you ever tried peanut butter and sweet potato? Or dipping carrots in peanut butter? Both are sooooo good

In regards to logging, I have friends who I know have found it helpful to rename the meals in their diary! Instead of breakfast/lunch/dinner/snacks, they are things like "12am-6am" "6am-12pm," etc. YMMV

Hahahahahahahahahahhaahhaahahahahahaha No. Never. I'd almost take vegan gains or freelee over him! Almost.

OP, if you do come back, I would just like to point out that to lose weight, all that is required is a calorie deficit. Clean eating (whatever that is), Atkins, paleo, keto, etc are all methods of doing so. I suggest to try to stop getting caught up in semantics-CICI is all you need!! I'd also like to warn you against…

I'll give you 50 of mine as a gift!

I made a recent discovery that was a major game changer! My push-up bras never helped me much, I just couldn't see a difference until I found a push-up with a clasp in the FRONT. So weird I actually look like I have boobs/cleavage when I wear one

Now that is impressive. You should be proud lol. I want to find this evidence you speak of.

I'll defer to @sardelsa with this, as she is the queen in regards to calorie counting and breast feeding, but I would definitely say that if you are breast feeding and working out, you definitely should be eating more than 1300 calories a day. Breast feeding burns calories, exercising burns calories, and I know you may be…

This ^^ Also, OP have you been measuring your thighs? If not, honestly, it's probably an optical illusion. I have days where I think my thighs, waist, hips, etc have gotten larger. But then I measure them and realize that, nope, they haven't changed a bit.

5'3.75 here :D I'm 110 and wear a US 0 or 2!

I'm jealous!! 5'4" and I maintain on 2000-how do you maintain on so much??

This. I just like eating later in the day, don't know why, but I always have! Since calories are king, as long as you are fitting whatever it is you are eating into your daily calorie goal, timing doesn't matter! Also, I have found prelogging my food to help a lot! It gives me something to go off of/a plan to stick to that…

Not necessarily a super fit person but today at the gym I thought about this thread...threadception?

27 miles (had to walk a ways to car after running marathon!

@sardelsa I will never stop being wowed by your progress. Amazing!! Great thread idea. I just thought I'd share my progress with starting a progressive weight lifting program! So these are before lifting, actually underweight (~102 at 5'3.5") And these are after 4 weeks of lifting while beginning my reverse diet-not flexed…

Agreed. Personally I'd rather go with the easymac diet

And what if you change time zones for traveling????

You can do it!!! I'd love to follow you in your journey. Keep your head up!

What lifting program would you say you've had the best results with? You look amazing!!

Holy necro thread Batman! Eating below 1200 calories is not healthy or safe unless it has been prescribed by a competent doctor & you're being very carefully monitored.

What.... OP, eat all the foods (Peanut butter ftw) and LIFT HEAVY

It always helps me if I planned a workout with a friend! I don't want to stand them up, so I have to go do it.

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest

This. With your stats and activity level, I would think that you could maintain easily on 2600!

This is the most accurate description I've ever seen.

I'll take the ones you don't want lol I love them

I lost my period for over a year while underweight, got it back once I was weight restored, and since starting an exercise routine and going to college, have not seen it!! Been eating in a surplus and nothing yet! However, super interesting about the ovulating without a period!

I try ;) but I did think of another one! Meals consisting of those Olive Garden breadsticks hahah